In the fast-paced, hyper-connected environment of modern Singapore, it is easy to feel overwhelmed, stressed, or constantly “switched on.” Between demanding careers, academic pressures, family obligations, and the ever-present glow of screens, many are searching for ways to reconnect with themselves, find calm, and cultivate mental resilience.
That’s where mindfulness comes in.
Rooted in ancient contemplative traditions but now widely adopted in secular, science-based formats, mindfulness is the practice of paying attention to the present moment with openness and non-judgment. It has been shown to reduce stress, enhance focus, support emotional regulation, and even improve physical health outcomes. In recent years, schools, hospitals, and corporations in Singapore have begun integrating mindfulness programs into daily life—highlighting its relevance across all walks of society.
Whether you’re new to meditation or looking to deepen your practice, Singapore offers a wide array of accessible meditation classes to suit different preferences and lifestyles. From structured 8-week programmes to casual drop-in sound baths, this guide explores some of the city’s most reputable centers and what they offer. We have tried our best to include mostly non-religious, largely secular options so that everyone from any background can dip their toes into the amazing offerings of mindfulness and meditation.
1. Brahm Centre
Locations: Newton, Macpherson, Tampines, Simei
The Brahm Centre is a charity organization focused on making evidence-based mindfulness practices accessible to everyone, especially in the context of mental health and aging gracefully. Programmes are designed for individuals, caregivers, and working professionals.
Offerings:
- Mindfulness Foundation Course (S$160): 4 sessions, 2 hours each
- A foundational course perfect for beginners that teaches you to pay attention to the present moment without judgement.
- Mindfulness-Based Stress Reduction (MBSR) Course (S$550): 8 sessions of 150 minutes each, with a 1 day retreat
- MBSR was developed in 1979 by renowned founder of secular mindfulness, Dr Jon Kabat-Zinn at the University of Massachusetts Medical School, this 8-week course aims to help you manage stress, improve focus and enhance overall wellbeing.
- Mindfulness-Based Cognitive Therapy (MBCT) Course (S$550): 8 sessions of 150 minutes each, with a 1 day retreat
- Mindfulness-Based Cognitive Therapy for Life (MBCT-L) is a programme developed at Oxford University, offering a proven approach to managing depression through identifying and challenging negative thought patterns while cultivating mindfulness and self-compassion.
- Free public talks and regular community mindfulness sessions
Note: Subsidies available for seniors above age 50 years; SkillsFuture Credit can be used as well
2. The Art of Living
Location: Race Course Road
The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by spiritual teacher Gurudev Sri Sri Ravi Shankar. Operating in 180 countries, all of AOLF’s programmes are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The centre provides a multitude of highly effective educational and self-development programmes and tools to aid individuals on their journey to find stress relief, inner peace, happiness and well-being.
Offerings:
- Happiness Program (S$400): conducted over 3 or 4 consecutive days for a total of 11-12 hours
- Focuses on yoga postures and breathing exercises to improve energy levels and reduce stress, and SKY (Sudarshan Kriya) meditation, a powerful breathing technique based on an ancient tradition.
- Conducted in other languages as well including Mandarin and Tamil
- Free online introductory session available
- Sahaj Samadhi meditation (S$300): 3 sessions, 2 hours each
- “Sahaj” translates to “effortless” in Sanskrit, while “Samadhi” signifies a state of profound meditation or a state of deep rest. This programme teaches a technique designed to achieve a state of deep meditation and rest through an effortless approach, focusing on breath and a personal mantra.
- Silence retreat (S$650-860): usually 3-4 days long
- Includes deep meditations, timeless teachings from ancient wisdom and yoga along with silence to cultivate a profound sense of inner peace
Note: Discounts available for repeat attendees
3. Space2B
Location: Stanley Street
Space2B is a creative wellness studio located in the heart of Singapore, comprised of a team of dedicated mindfulness mentors who believe in the transformative power of meditation and sound. Space2B hopes to inspire people to live a life of authenticity, creativity and purpose by living simply. This place is ideal for those seeking a more sensory or artistic route into stillness.
Offerings:
- Multiple drop-in classes from S$55, including:
- Moon, Sound & Cacao Ceremony
- New Moon Sound Bath
- Death Meditation
- Yoga Nidra + Gongs: Rest and Reconnect to Wholeness
- Workshops also available, including:
- The Beauty of Transition: Exploring the In-Between Spaces of Change
- Resonant Release Through TRE and Sound
- Releasing Tension and Trauma (TRE) with Sound Healing: A Collaborative Approach
- Tuning In: Soundscapes for Mindfulness
- Community Healing Rhythm: Rhythm Wellness & You
- Retreats:
- 2.5 days IREST Yoga Nidra Immersion
- Private individual meditation sessions from S$150
- Private group sessions e.g. private sound bath party, private group meditation etc from S$250 per hour
Check out their website here for the most up-to-date calendar and offerings!
Note: Also available on ClassPass and MindBody App
4. Centre for Mindfulness
Location: Guillemard Road (and online)
The Centre for Mindfulness was founded in 2015, and offers evidence-based mindfulness programmes, focusing on resilience and emotional regulation. They are a training provider certified by the International Mindfulness Teachers Association (IMTA), and have programmes tailored for individuals, schools and organisations.
Offerings:
- Mindfulness-Based Wellbeing Enhancement (MBWE) (from S$695*): eight 2.5 hour sessions and a half-day mindfulness retreat
- A comprehensive approach that merges evidence-based secular mindfulness with the principles of positive psychology
- Exploring Mindfulness Through Art (EMTA): exploring mindfulness while immersing in artistic experiences
- Mindfulness-Oriented Animal Assisted Activities (MOA3)
- Specialised mindfulness programmes for particular groups of individuals e.g. Mindfulness for Parental Wellbeing, Mindfulness for Senior Wellbeing, Mindfulness for Children/Teenagers
- Online zoom sessions also available for those who are unable to commit to in-person training sessions
*Note: Discounts available for students, seniors, and sign-ups in groups
Check their event calendar here for the most up to date offerings!
5. Mind Body Symphony
Location: Tampines
Mind Body Symphony is primarily a yoga studio, however they also offer meditation courses for those seeking to find inner stillness and peace. The studio’s primary aim is to emphasise body awareness, nervous system regulation and emotional resilience through breath work and yoga flow.
Offerings:
- Prana Vidya (Master Your Breath, Master Your Life) (S$1100): 40 hours
- Learn to Meditate in 6 weeks (S$240)
- A variety of yoga therapy courses targeting specific body areas (e.g. neck and shoulder pain, lower back pain, knee pain) (S$160 for 4 sessions/month)
Check out their website for more details!
6. Joyful Garden Sangha
Location: variable (check website)
Joyful Garden Sangha (“Sangha” is sanskrit for “inseparable”, where in the Plum Village tradition, a Sangha is a community of mindfulness practitioners) was formed in 2008 by a group of friends. They follow the teachings of Zen Master Thích Nhất Hạnh (Thay), who was nominated for the Nobel Peace Prize by Martin Luther King Jr for his lifelong efforts to advocate for peace and reconciliation.
Offerings:
- Day of Mindfulness (DOM) (donation based): regular activity organised monthly, usually on last Sunday of each month
- Mini retreat and an opportunity to experience the essence of Plum Village mindfulness practices by enjoying sitting meditation, mindfully eating together, and listening deeply to yourselves and each other to foster compassion and understanding.
Register for the next upcoming Day of Mindfulness here, or follow their Facebook page to be notified of their events.
7. Heartfulness SG
Location: Online, Jurong East, Choa Chu Kang, Woodlands, Punggol, Simei, Kallang
Heartfulness is a practice or way of being that emerged in the 1800s in a small town called Fatehgarh on the Ganges River in the north of India. With emphasis on listening to the heart and capturing the inspiration that comes from within, Heartfulness is the practice of fine-tuning the heart with the mind through meditation.
Offerings:
- Learn the basics through 3 free online guided courses
- Sign up for a guided meditation session with a Heartfulness trainer on their website here
- Drop into any of the group meditation sessions at one of their locations – check their events calendar for the most updated schedule
Final Thoughts
Whether you’re looking to manage stress, sharpen focus, or simply reconnect with yourself in the midst of daily life, mindfulness meditation offers a powerful and practical tool. From high-rise studios to community halls, Singapore’s meditation scene is rich and growing.
Each center offers its own flavour — so take a few deep breaths, explore what’s out there, and most importantly, go at your own pace.